Acne is one of the most common reasons for visiting a dermatologist. Nowadays, however, more and more people decide to fight it on their own with home methods. Learn about natural ways to treat acne.
The role of diet in the fight against acne vulgaris
One of the most important aspects of natural acne control is the use of a proper diet. If you complain about the condition of your complexion, most likely you should avoid products that are commonly considered unhealthy, namely highly processed ones. Fast food, food with a high salt content and all kinds of sweets should therefore be eliminated from your daily diet. If you want to enjoy flawless skin, you should bet on unprocessed and healthy products, i.e. vegetables, fruits, whole grains, as well as fish and nuts.
Take care of your digestive system
One of the causes of acne vulgaris in adults is too much accumulation of toxins in the body. In order to eliminate this problem, it is worth to take care of the condition of organs comprising the digestive system. First of all, pay attention to how your intestines work. If you have problems with proper defecation, it may be a sign that you need an extra dose of prebiotics and probiotics. In addition, it is worth paying attention to the condition of your liver. This is because it is this organ that is responsible for detoxifying the body. A good solution will be the use of black cumin oil, which will improve the work of the liver and accelerate the digestion of fats.
How to properly take care of acne skin?
It should be noted that the direct influence on the condition of the skin has, above all, its daily care. This is why its selection and the way it is performed are so important. If you care for natural fighting of acne changes, you should choose dermocosmetics containing as few chemical components as possible. Additionally, it is worth remembering that the care should be regular, preferably twice a day, i.e. in the morning and in the evening. In addition, to strengthen the effect of the treatment, two to three times a week apply masks containing antibacterial and anti-inflammatory ingredients.
How to cleanse acne skin?
One of the pillars of the fight against acne is proper skin cleansing. Only skin washed thoroughly enough will be able to accept and absorb cosmetics applied later. However, contrary to appearances, you should not use expensive mattifying gels and foams to cleanse oily and acne-prone skin. They often cause drying and irritation of the epidermis, which can lead to increased production of sebum. The result of this situation is even more intense skin pollution and the appearance of more pimples on the face. For this reason, it is worth taking care of the most natural methods of cleansing. Nowadays, it is increasingly recommended to wash the face with organic oils. Remember the chemical principle “like dissolves like”? It is exactly what applies in this case. Sebum on the face is best washed away by a substance with similar chemical characteristics. Castor oil, tea tree oil, thyme oil and eucalyptus oil, among others, have antibacterial properties. However, if you prefer water-based cleansers, a suitable solution is to use mild cleansing gels. It is advisable to choose cosmetics that have a natural composition and show soothing and moisturizing properties.
Natural Acne-Fighting Cosmetics
If you care about maximum natural composition of your cosmetics, it is worth considering making them yourself. A good solution will be to use the beneficial properties of green tea and tea tree oil. Wiping your skin with a tonic made of the above substances will provide it with freshness and effective cleansing. Additionally, it is worth considering home production of natural acne-fighting masks. Some of the most commonly recommended combinations are oatmeal and honey, natural yogurt and turmeric and flaxseed, chamomile and rosemary. Masks made from the above mentioned substances should be applied to the skin at least twice a week for about 10 minutes. Then the face should be cleaned with lukewarm water. After such a procedure, you can proceed to apply skin care cosmetics.
The last but often decisive factor for the effectiveness of anti-acne treatment is patience. Treatment of this dermatological condition is usually long and laborious. However, it is worth waiting for the effects of the treatment, which usually are spectacular. If you are persistent, you will surely ensure perfect and flawless look of your skin for many years.