Each of us wants to look beautiful and young. Even more so after 30 years of age we have to take care of our skin. We are afraid that the sign of time will reach our body. Jenifer Lopez on her Instagram shared 5 tips that she puts into practice to always look exceptional. Let’s take a closer look at them!
1. Exfoliate regularly
The actress admits that she uses chemical peels with glycolic acid. One that reaches even the deepest layers of the skin. However, the skin needs to get used to this type of cosmetics, so it is recommended to use 2 or 3 times a week at first
2. Protecting sensitive skin from the sun
UV rays accelerate skin aging. It is important to keep this in mind and protect your face or use cosmetics when you spend a lot of time in the sun
3. Thorough facial cleansing
Workday, workout. You should always wash your face or all your makeup well. Foundation mixed with sweat, sebum and impurities – can do considerable damage to our skin. It is worth caring for it with proper care – every day
4. Caring for a restful, sufficiently long sleep
Sleep is health. When we sleep a minimum of 8 hours we protect ourselves from many serious illnesses. Our body functions better. It is also worth noting that during sleep the regenerative processes in the skin take place.
5. Accept yourself
Love yourself, befriend yourself – your body will also thank you!
