Himalayan pink salt isn’t just flavorful, it also has numerous health benefits that make it the healthier choice over your standard table salt. Here is a guide on Himalayan salt and some of the reasons why you should consider switching to Himalayan salt as soon as possible.
Pink Himalayan salt is made from ancient, un-evaporated seawater and contains more than 84 minerals. And that’s what makes it pink—the high concentration of minerals, which range from iron to zinc. This unique blend of minerals gives Himalayan salt a very different taste than common table salt or even kosher salt, both of which are made by flushing away most of these minerals. If you buy Himalayan pink salt in bulk, you can see all of those minerals for yourself! It’s also important to note that many brands add iodine (which is found in table salt) back into their product after processing. So if you want pure Himalayan salt without any additives, make sure you buy it in bulk at your local health food store or online.
While you might think there’s little difference between your standard table salt and Himalayan salt, that’s not the case. Table salt is often heavily processed and stripped of trace minerals, which means it doesn’t offer many health benefits. Plus, it can be linked to serious health problems like high blood pressure and stomach ulcers.
Himalayan salt has a more balanced mineral profile and contains 84 healthy minerals, including iodine. In fact, some research suggests that regular consumption of Himalayan salt may help prevent heart disease and improve circulation. It also offers a wide range of other health benefits, including improved hydration levels, reduced inflammation, and even better sleep quality.
Unlike other salts, which are produced via industrial methods, pure Himalayan salt is mined through the natural evaporation of ancient seawater. As a result, it’s 100% unprocessed. This means that it’s free from all additives and contaminants—including heavy metals like mercury and lead. That makes it much healthier than ordinary table salt.
Pink Himalayan salt is believed to have originated in ancient evaporated sea beds. Because of its high mineral content and lack of fluoride, it’s thought to be one of nature’s most healthy salts.
But how healthy is it really?
It has a higher concentration of minerals like calcium, magnesium, potassium, and iron. However, if you take into account that your body can only absorb so much of these minerals at once, there isn’t much difference between using either kind.
If you don’t need to restrict your sodium intake or are just looking for an alternative flavor enhancer, then pink Himalayan salt might be right for you. Its unique taste adds variety to food without adding unnecessary calories. You may even find yourself using less of it because of its intense flavor.
While some of us might have a hard time swallowing pink Himalayan salt because of its price, we shouldn’t ignore that it has special benefits. For one, it is produced in an environmentally friendly manner without any chemicals or pollutants. Try buying fine-grain varieties because they dissolve more easily and offer more versatility with cooking techniques. It also does not undergo any type of processing, which means its natural state is maintained throughout. That said, if you are looking for a way to give your health and taste buds a healthy boost, you should consider investing in fine Himalayan pink salt.
Where can I buy pink Himalayan salt?
You can find it online, at health food stores, and in some grocery stores. But if you want to get the true benefits of this salt, then buy it from a place where you can get it unprocessed, unrefined, and rich in nutrients and minerals. Vivadoria.com is the online store where you can get Himalayan salt procured directly from the Himalayas. So, order now and get all the good that Himalayan salt has to offer!
main photo: unsplash.com/stephan hinni